|
晚上 55.2
|
54.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1256 kcal
|
Fat: 32.42g | Prot: 97.43g | Carbs: 147.04g.
Breakfast: Leche Semidescremada, 番薯/地瓜（去皮，水煮）, 水煮蛋. Lunch: Guanabana, Porchi Queso, 烤或水煮魚, 馬鈴薯（水煮，加鹽）, 烤木薯. Dinner: 青江菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 青花菜, Crachos Guacamole, Alpina Leche Semidescremada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniechang627's Weight History
|