Weigh In record (no journal entry) for 14 January 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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848 kcal
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Fat: 28.97g | Prot: 33.66g | Carbs: 119.71g.
Breakfast: Presweetened Tea, Green String Beans, Bean Sprouts (Soybean or Mung), Peanut Sauce, Nasi Putih. Lunch: Pizza with Meat, Fried Tofu. Dinner: Whole Wheat Bread, Green Tea. Snacks/Other: Fried Tofu. more...
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