Weigh In record (no journal entry) for 16 January 2018
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1589 kcal
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Fat: 81.93g | Prot: 68.70g | Carbs: 139.08g.
Breakfast: Коммунарка Шоколад Горький Десертный с Апельсиновым Соком, Liebendorf Сыр Эдам, Parmalat Молоко 3,5%, Яйцо. Lunch: Лазанья. Dinner: Коммунарка Шоколад Горький Десертный с Апельсиновым Соком. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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ilena.0607's Weight History
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