Weigh In record (no journal entry) for 15 January 2018
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66 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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879 kcal
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Fat: 43.54g | Prot: 45.56g | Carbs: 74.14g.
Breakfast: Salchicha de Viena, Leche Entera, Café Descafeinado, Bimbo Pan Tostado Doble Fibra, Huevo Frito. Lunch: Trucha. Dinner: Arroz Frito, Rollo de Huevo con Carne de Res y / o Carne de Cerdo. Snacks/Other: Ricolino Duvalín, Almendras. more...
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Losing 1.0 kg a Week
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