Weigh In record (no journal entry) for 15 January 2018
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76 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1150 kcal
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Fat: 34.03g | Prot: 53.53g | Carbs: 166.11g.
Breakfast: Semillas Secas de Sésamo Integrales, Laive Yogurt Sbelt Bio Fibra Light, Plátano, Huevo de Codorniz, Azúcar Morena, Manzana Golden, Jugo de Papaya, Arándanos. Lunch: Helado, Papa Cocida, Fideos, Conejo. more...
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Gaining 0.1 kg a Week
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