Weigh In record (no journal entry) for 15 January 2018
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
2883 kcal
|
Fat: 138.21g | Prot: 182.29g | Carbs: 231.71g.
Breakfast: Trader Joe's Brown Rice (Frozen), Lactaid Whole Milk. Lunch: Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Whole Cashews, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Dinner: Trader Joe's Organic Virgin Coconut Oil, Lactaid Whole Milk, Trader Joe's Cooked Shrimp Medium, Lactaid Whole Milk, Trader Joe's Raw Whole Cashews. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombreingwar's Weight History
|