Weigh In record (no journal entry) for 15 January 2018
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74.1 kg
Lost so far: 13.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1326 kcal
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Fat: 53.00g | Prot: 89.45g | Carbs: 119.54g.
Lunch: Mingau de Aveia, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero, Mingau de Aveia, Ovo Mexido, Italac Queijo Mussarela, Pullman Pão de Forma. more...
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2740 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Jimena Ameneiros's Weight History
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