Weigh In record (no journal entry) for 15 January 2018
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1894 kcal
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Fat: 84.44g | Prot: 91.32g | Carbs: 199.13g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Krispy Kreme Original Glazed Doughnut, Coffee. Lunch: Nissin Cup Noodles Chicken Flavor, Green String Beans, Jennie-O Turkey Breast Tenderloin. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Lean Cuisine Comfort Shrimp Alfredo. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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1840 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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nonsense1's Weight History
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