Dai Ari's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

89 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2018:

456 kcal

Fat: 8.28g | Prot: 59.68g | Carbs: 38.25g. Lunch: Beterrabas, Sadia Filezinho de Frango. Dinner: MID Suco Mid, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Chá (Infusão). more...

3173 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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Dai Ari's Weight History

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Dai Ari's Journal, 15 Jan 18

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Dai Ari's Weight History