Weigh In record (no journal entry) for 15 January 2018
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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692 kcal
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Fat: 28.83g | Prot: 41.22g | Carbs: 65.01g.
Breakfast: Bolillo, Isadora Frijoles Refritos Bayos. Lunch: Palomitas de Maíz. Dinner: Pollo Asado a la Parrilla o al Horno, Galleta, Sabritas Papas. more...
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Gaining 3.5 kg a Week
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