Weigh In record (no journal entry) for 15 January 2018
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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678 kcal
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Fat: 25.41g | Prot: 82.32g | Carbs: 25.98g.
Breakfast: Пончики Покрытые Шоколадом, Яйцо (Целое), или Запеченная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Dinner: Салат, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.3 kg a Week
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magicmoments's Weight History
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