Weigh In record (no journal entry) for 15 January 2018
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117.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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497 kcal
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Fat: 8.70g | Prot: 9.18g | Carbs: 101.06g.
Breakfast: Marilan Biscoito Cream Cracker. Lunch: Marilan Biscoito Cream Cracker, Batavo Flan Frutas Vermelhas, Suco de Limão. Dinner: Gatorade Tangerina, Gatorade Limão, Gatorade Tangerina. more...
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Losing 1.5 kg a Week
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