Weigh In record (no journal entry) for 15 January 2018
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1242 kcal
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Fat: 69.54g | Prot: 110.82g | Carbs: 40.93g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Queijo Mozzarella, Ovo, Jiló, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Manga Tommy, Queijo Minas. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Hiking - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Danyelle Costa's Weight History
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