Weigh In record (no journal entry) for 15 January 2018
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45 kg
Lost so far: 18.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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989 kcal
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Fat: 27.92g | Prot: 36.62g | Carbs: 151.14g.
Breakfast: Мёд, Arla Natura Лёгкий Сыр Сливочный, Банан, Яблоко. Lunch: Самарский Кондитер Чернослив в Шоколаде с Миндалем, Русское Молоко Творог 4%, Магнит Яблоко, Vicenta Арахисовая Паста Мягкая. Dinner: Белый Хлеб, Китайская Капуста, Белый Хлеб, Natura Сыр Легкий Сливочный. more...
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1511 kcal
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Exercise:
Cross Training - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Studying - 5 hours and 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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