Weigh In record (no journal entry) for 15 January 2018
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90 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1462 kcal
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Fat: 47.00g | Prot: 76.69g | Carbs: 185.68g.
Breakfast: Noci, Conad Succo di Frutta Albicocca, Crackers Integrali, Conad Fette Biscottate ai Cereali, Zuegg Marmellata di Mirtilli, Cappuccino. Lunch: Conad Insalata Classica, Roast Beef, Pasta e Lenticchie. Dinner: Noci, Pane Integrale, Cavolfiore, Fettina di Vitello. Snacks/Other: Parmalat Yogurt alla Fragola 0,1% di Grassi, Mandarancio. more...
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2306 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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antonio19762's Weight History
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