Weigh In record (no journal entry) for 15 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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853 kcal
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Fat: 41.25g | Prot: 58.98g | Carbs: 58.76g.
Breakfast: Pınar Light Süt, Tulum Peyniri, Rafadan Yumurta. Dinner: Mis Süzme Yoğurt, Doygun Tam Buğday Ekmeği, Fırında Köfte. more...
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