Weigh In record (no journal entry) for 15 January 2018
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1651 kcal
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Fat: 62.58g | Prot: 95.42g | Carbs: 188.74g.
Breakfast: Hummus, Publix Red Seedless Grapes, Wal-Mart 6" Flour Tortillas, Egg Yolk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, PRE New York Strip Steak, Baby Spinach, Goya Black Beans. Dinner: Baby Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Kirkland Signature Frozen Shrimp, Minced Garlic, Soy Sauce, Honey. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese, Cottage Cheese (Nonfat), Stater Bros. Neopolitan Ice Cream, PRE New York Strip Steak, Doritos Dinamita Chile Limon, Grilled Cheese Sandwich, Corn Tortilla, Clementines. more...
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2336 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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