Weigh In record (no journal entry) for 11 January 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1549 kcal
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Fat: 60.35g | Prot: 88.00g | Carbs: 176.54g.
Breakfast: Coffee with Cream and Sugar, Clementines, Hass Avocado, Hard-Boiled Egg. Lunch: Peppermint Tea, Clementines, GOLEAN Crunch! Cereal. Dinner: McCormick Crushed Red Pepper, Lee Kum Kee Sriracha Chili Sauce, Thai Kitchen Sweet Red Chili Sauce, Minced Garlic, Great Value Fat Free Greek Yogurt Plain, Spaghetti, Kirkland Signature Frozen Shrimp. Snacks/Other: Seapoint Farms Frozen Edamame - Shelled Soybeans, Doritos Dinamita Chile Limon, Doritos Nacho Cheesier Tortilla Chips, Great Value Sharp Cheddar Cheese, Clementines, Twinings Green Tea. more...
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2208 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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