Weigh In record (no journal entry) for 15 January 2018
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1283 kcal
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Fat: 55.40g | Prot: 59.25g | Carbs: 139.83g.
Breakfast: Tulum Peyniri, Türk Kahvesi, Pınar Aç Bitir Hindi Salam, Salatalık, Domatesler, Kepekli Ekmek, Haşlanmış Yumurta, Şekersiz Çay. Dinner: Patates Kızartması, Kinder Bueno, Yumurtalı Ekmek, Domatesler, Salatalık, Türk Kahvesi. Snacks/Other: Yeşil Çay, Sütaş Yarım Yağlı Süt. more...
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Gaining 0.2 kg a Week
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dzanilar's Weight History
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