Weigh In record (no journal entry) for 15 January 2018
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92.9 kg
Lost so far: 0.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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899 kcal
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Fat: 28.38g | Prot: 31.02g | Carbs: 127.30g.
Breakfast: Sucuklu Tost. Lunch: Yoğurtlu Makarna. Dinner: Kızarmış Yumurta, Kızarmış Beyaz Ekmek. Snacks/Other: Cappy Karışık Meyve Suyu. more...
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Losing 1.4 kg a Week
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aliyeess's Weight History
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