Weigh In record (no journal entry) for 15 January 2018
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2018:
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2111 kcal
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Fat: 32.47g | Prot: 154.68g | Carbs: 295.10g.
Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Wedy Nutrition Pasta De Amendoim Integral, Wedy Nutrition Mix Protein, Banana-Maçã, Nestlé Aveia em Flocos. more...
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2816 kcal
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Exercise:
Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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personaltelles's Weight History
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