Weigh In record (no journal entry) for 15 January 2018
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68.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2410 kcal
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Fat: 36.10g | Prot: 155.04g | Carbs: 401.32g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: thinkThin Lean Protein & Fiber Bar, Safeway Baby Carrots, Brown Rice. Dinner: Fiber One Honey Clusters Cereal, Kroger CARBmaster Nonfat Reduced Sugar Milk, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), thinkThin Lean Protein & Fiber Bar, thinkThin Lean Protein & Fiber Bar, Safeway Baby Carrots, Brown Rice. more...
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2975 kcal
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Exercise:
7.52k row - 30 minutes, 9K row - 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours. more...
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Gaining 0.5 kg a Week
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DrBHenderson's Weight History
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