Weigh In record (no journal entry) for 15 January 2018
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85 kg
Lost so far: 9.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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426 kcal
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Fat: 15.60g | Prot: 42.00g | Carbs: 28.47g.
Breakfast: Chá Verde. Lunch: LeBon Peito de Frango Empanado. more...
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Losing 0.2 kg a Week
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