Weigh In record (no journal entry) for 15 January 2018
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67 kg
Lost so far: 12.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1032 kcal
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Fat: 43.12g | Prot: 55.85g | Carbs: 120.66g.
Lunch: Alface de Folha Verde, Tomates, Contra-filé, Ovo Cozido, Feijão Verde. Dinner: Bolo Branco (sem Cobertura Glacé), Anglo Salsicha tipo Viena, Jaca. Snacks/Other: Enroladinho de Salsicha, Pastel de Carne, Coxinha. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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