Weigh In record (no journal entry) for 15 January 2018
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1167 kcal
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Fat: 50.49g | Prot: 71.47g | Carbs: 116.55g.
Breakfast: Heinz Sriracha Ketchup, Jennie-O Lean Hot Italian Turkey Sausage, Chop't Red Onion, Kroger Grade A Large Egg, Kroger Eggs (Large), Potatoes (Flesh, with Salt, Boiled) . Lunch: Del Monte Avocado, Mahatma Jasmine Rice, Goya Black Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions (Tops Only) , Cilantro (Coriander) , Roma Tomatoes, Chop't Red Onion. Snacks/Other: Cantaloupe (Muskmelon). more...
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Losing 1.4 kg a Week
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TinyBlanca's Weight History
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