Weigh In record (no journal entry) for 15 January 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1316 kcal
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Fat: 44.91g | Prot: 51.42g | Carbs: 173.71g.
Breakfast: Leão Chá de Rosa Silvestre, Hibisco e Amora, Yakult Leite Fermentado. Lunch: Suco Verão, Cenouras Cozidas, Ovo Cozido. Dinner: Leão Fuze Chá Capim Cidreira, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Cassini Biscoito de Polvilho, Queijo Branco, Uvas, Nestlé Biscoito Nesfit Banana, Aveia e Canela. more...
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Losing 0.6 kg a Week
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Paam.Oliveira's Weight History
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