Weigh In record (no journal entry) for 15 January 2018
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127.5 kg
Lost so far: 3.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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623 kcal
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Fat: 18.02g | Prot: 50.85g | Carbs: 57.60g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g). Lunch: Raw Vegetable, Great Value Light Nonfat Yogurt, Fresh'n Easy Garden Salad, Great Value Fat Free Ranch, UNJURY Chocolate Ready to Drink Protein Drink. more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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