Weigh In record (no journal entry) for 15 January 2018
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1776 kcal
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Fat: 53.13g | Prot: 67.06g | Carbs: 259.82g.
Breakfast: Delhaize Halfvolle Melk, Delhaize Bio Crunchy Muesli. Lunch: Aldi Golden Power Zero, Aldi Fusilli Chicken. Dinner: Pasta uit de oven met zuiderse groenten. Snacks/Other: Mandarijn, Pink Lady Appels, Banaan. more...
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Losing 0.7 kg a Week
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