Laykiaa's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

59 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

655 kcal

Fat: 7.38g | Prot: 47.11g | Carbs: 73.16g. Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Karnabahar, Knorr Çabuk Çorba Şehriyeli Tavuk, Tavuk Göğüs Eti. Dinner: Şarap. Snacks/Other: Mandalina. more...

367 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 1.0 kg a Week

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Laykiaa's Journal, 15 Jan 18

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Laykiaa's Weight History