fitin2010's Journal, 15 Apr 10

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Weigh In record (no journal entry) for 15 April 2010

67.5 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:

459 kcal

Fat: 9.19g | Prot: 11.08g | Carbs: 91.81g. Breakfast: strawberries, Special K Low Fat Granola, dannon light and fit yogurt, splenda, Sugar Free Hazelnut, coffee. Snacks/Other: True Delights Cafe` Squares Dark Chocolate Mocha Hazelnut, banana. more...

2047 kcal

Exercise: painting walls/ceilings (205 cal/hr) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fitin2010's Journal, 15 Apr 10

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