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bellamilka
Journal
15 Jan 18
bellamilka's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
76.5 kg
Lost so far:
16 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1054 kcal
Fat: 51.87g | Prot: 29.54g | Carbs: 120.58g.
Breakfast:
Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit.
Lunch:
Tortilla Maïs Chips, Aioli, Wortelen, Koolraap, Komkommer (met Schil), Rode Paprika.
Dinner:
Jumbo Maaltijdsalade Gerookte Kip.
Snacks/Other:
Fruit Smoothie (met Vruchtensap en Zuivelproducten), Plus Extra Pure Chocolade.
more...
2339 kcal
Exercise:
Sauna - 2 hours, Walking (slow) - 3/kph - 2 hours, Google Fit - 20 hours.
more...
Losing 0.5 kg a Week
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bellamilka's Weight History
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