Weigh In record (no journal entry) for 15 January 2018
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99.7 kg
Lost so far: 16.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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855 kcal
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Fat: 53.42g | Prot: 60.55g | Carbs: 30.81g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo de Codorna, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Porco do Lombo Assada, Torresmo, Antepasto de Berinjela, Quiabada. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Canastra Queijo Minas Artesanal, Iracema Castanha de Caju Torrada e Salgada. more...
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Losing 16.6 kg a Week
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alebergstem's Weight History
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