Weigh In record (no journal entry) for 15 January 2018
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1441 kcal
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Fat: 62.61g | Prot: 90.29g | Carbs: 134.89g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Cookie. Dinner: Oreo Oreo Thins, Vegetable Beef Soup (Home Recipe), Shrimp. more...
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Gaining 2.9 kg a Week
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tjborgman's Weight History
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