Weigh In record (no journal entry) for 15 January 2018
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80.9 kg
Lost so far: 33.9 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1227 kcal
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Fat: 103.36g | Prot: 60.55g | Carbs: 11.62g.
Breakfast: Ovo Cozido. Lunch: Tomates, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface, Carne de Cordeiro Assada. Dinner: Alface, Barriga de Porco, Tomates, Tomates. more...
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Losing 1.6 kg a Week
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emagrecerenata's Weight History
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