Weigh In record (no journal entry) for 15 January 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1322 kcal
|
Fat: 50.07g | Prot: 55.43g | Carbs: 169.65g.
Breakfast: Plátano, Arvejas Verdes Cocidas. Lunch: Pechugas de Pollo (o Cocidas), Plátano, Arvejas Verdes Cocidas. Dinner: Ensalada César con Romana, Aderezo de Ensalada Ranch. Snacks/Other: Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
|
|
2727 kcal
|
Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grethelbecerra's Weight History
|