Weigh In record (no journal entry) for 15 January 2018
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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712 kcal
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Fat: 48.30g | Prot: 26.95g | Carbs: 44.83g.
Breakfast: Perdigão Salame Defumado, Café. Lunch: Cebolas, Tomates, Alface, Ripa de Costela de Carne de Vaca, Pirão. Dinner: Sopa de Legumes. Snacks/Other: Pão Francês sem Miolo, Coco Seco. more...
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2394 kcal
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Exercise:
Trampolining - 10 minutes, Spinning - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mayaradalmas's Weight History
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