Weigh In record (no journal entry) for 15 January 2018
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1912 kcal
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Fat: 42.63g | Prot: 155.56g | Carbs: 203.31g.
Breakfast: AH Basic Havermout, Body & Fit Micellar Casein, Kaneel, Body & Fit Cacao Poeder, Lidl Aardbeien Diepvries, Aldi Amandelmelk Ongezoet. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool, Zwagerman Magere Rookworst. Dinner: Melkan Magere Franse Kwark, Body & Fit Micellar Casein. Snacks/Other: Body & Fit Clean Protein Bar Salted Caramel, Mister Kitchen's Pindakaas Zeezout Karamel, Lidl Bruin Brood met Sesam, Aldi Kalkoenfilet Gegrild, Snelle Jelle Kruidkoek Zero (42g). more...
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Losing 1.4 kg a Week
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_Fitness_Guru_'s Weight History
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