Weigh In record (no journal entry) for 15 January 2018
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1063 kcal
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Fat: 64.94g | Prot: 47.02g | Carbs: 81.46g.
Lunch: Banha de Porco, Frimesa Linguiça de Pernil, Batata Assada, Mangas, Tomates Cereja, Alface, Pimentão Amarelo, Pimentão Vermelho, Cenouras, Repolho. Dinner: Ameixas, Rocambole de Carne. Snacks/Other: Amendoim. more...
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Losing 0.5 kg a Week
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Cissa Macedo's Weight History
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