Weigh In record (no journal entry) for 15 January 2018
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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663 kcal
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Fat: 29.48g | Prot: 60.15g | Carbs: 40.73g.
Breakfast: Ovo, Morangos. Lunch: Carne de Cordeiro Assada, Alface Americana, Rúcula, Cebolas. Dinner: Friboi Carne Moída Patinho, The Fifties Filet Mignon, Alface, Cebolas. Snacks/Other: Maçã Verde, Maçã Verde. more...
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2394 kcal
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Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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