Weigh In record (no journal entry) for 14 January 2018
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90.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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501 kcal
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Fat: 17.01g | Prot: 54.83g | Carbs: 34.99g.
Breakfast: Morangos, Ovo. Lunch: Cebolas, Rúcula, Alface Americana, The Fifties Filet Mignon. Dinner: Cebolas, Alface, The Fifties Filet Mignon. Snacks/Other: Peras. more...
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Gaining 0.3 kg a Week
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