Weigh In record (no journal entry) for 15 January 2018
|
76 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1282 kcal
|
Fat: 40.17g | Prot: 71.23g | Carbs: 162.97g.
Breakfast: Açúcar, Matte Leão Chá Matte Natural, Nestlé Nesfit Integral (Pacote). Lunch: Flormel Doce de Damasco e Nozes com Chocolate, Pronto Light Couve Refogada, Sadia Filezinho de Frango. Dinner: Sorvete, Contra-filé, Pão Francês sem Miolo, Sadia Mortadela Defumada, Batatas (sem Casca, com Sal, Fervido), Caldo de Feijão. Snacks/Other: Damasco Seco, Melão Amarelo, Day Day't Banana Chips, Damasco Seco. more...
|
|
2330 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfrancolin's Weight History
|