guilhermehck's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

95 kg Lost so far: 7.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1008 kcal

Fat: 84.47g | Prot: 47.63g | Carbs: 9.82g. Breakfast: Ovo Cozido. Lunch: Seara Linguiça Toscana. Snacks/Other: Cashews Royale Castanha de Caju. more...

2396 kcal

Exercise: Weight Training (Bodybuilding) - 1 minute, Treadmill - 6 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 55.3 kg a Week

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guilhermehck's Journal, 15 Jan 18

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