Weigh In record (no journal entry) for 15 January 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1435 kcal
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Fat: 71.79g | Prot: 64.83g | Carbs: 151.43g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Nimet Kepekli Tost Ekmeği. Lunch: Fettucini Alfredo. Dinner: Kumpir. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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bsk_1312's Weight History
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