Weigh In record (no journal entry) for 15 January 2018
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1782 kcal
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Fat: 23.45g | Prot: 294.80g | Carbs: 98.21g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Xcore Hydro Fusion, Clara de Ovo. Lunch: Max Titanium Whey Protein Top Whey 3W, Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 1.5 kg a Week
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Laís da Hora's Weight History
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