Weigh In record (no journal entry) for 15 January 2018
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1098 kcal
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Fat: 50.88g | Prot: 28.49g | Carbs: 133.40g.
Breakfast: Nestlé Creme de Leite, Copra Óleo de Côco, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café. Lunch: Barilla Espaguetinho 9, Qualitá Manteiga Extra sem Sal, Shitake, Ovo (Inteiro), Nestlé Creme de Leite. Dinner: Hortifruti Água de Coco. Snacks/Other: Mel, Jasmine Farelo de Trigo, Abacate. more...
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steady weight
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