Weigh In record (no journal entry) for 15 January 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2305 kcal
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Fat: 61.76g | Prot: 95.70g | Carbs: 347.96g.
Breakfast: Tereyağı, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Nuh Ankara Makarna. Dinner: Saban Pilavlık Bulgur, Zeytinyağı, Tam Yağlı Sade Yoğurt, A101 Birşah Tam Yağlı Süt. Snacks/Other: Ülker İkram, Muz. more...
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Gaining 0.5 kg a Week
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yigitozpinar's Weight History
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