Weigh In record (no journal entry) for 14 January 2018
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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277 kcal
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Fat: 13.18g | Prot: 15.46g | Carbs: 23.52g.
Breakfast: Çay Şekerli, Çokça Közlenmiş Biber, Domates Sosu, Beyaz Ekmek, Doğal Peynir, Yumurta. more...
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Gaining 0.4 kg a Week
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