Weigh In record (no journal entry) for 15 January 2018
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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3164 kcal
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Fat: 161.71g | Prot: 243.95g | Carbs: 172.76g.
Breakfast: Arla Laktosfri Mellanmjölk, Kokt Ägg, Pauluns Granola Mullbär och Kardemumma, Gainomax Protein Bar Toffee, Alpro Mild & Creamy Kokos, Hallon. Lunch: Kronfågel Kycklingfiléer, Tomater, Rödlök, Kungsörnen Fusilli Fullkorn, Lindahls Kvarg Laktosfri Naturell 0,2%. Dinner: Babybel Mini Babybel. Snacks/Other: ICA Gott Liv Cashewnötter, Coop Paranötter, Njie ProPud Chokladboll, Coop Paranötter, ICA Gott Liv Cashewnötter, Barbells Cookies & Cream. more...
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Gaining 0.4 kg a Week
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DavidShahin's Weight History
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