Weigh In record (no journal entry) for 15 January 2018
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71.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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794 kcal
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Fat: 25.38g | Prot: 42.94g | Carbs: 58.71g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Pão de Centeio, Cerveja Light, Peixe no Forno ou Grelhado. Dinner: Cerveja Light, Continente Fiambre De Peru, Continente Presunto, Pão de Centeio. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 0.4 kg a Week
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