Weigh In record (no journal entry) for 15 January 2018
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1559 kcal
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Fat: 45.71g | Prot: 77.37g | Carbs: 207.47g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Fleury Michon Le Jambon de Paris -25% de Sel, Weight Watchers Poulet au Curry et Riz. Dinner: Kiri Kiri à la Crème de Lait (20g), Manchego, Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Baguette. Snacks/Other: Yoplait Petit Suisse 0%, Bonne Maman Confiture de Châtaignes , Daim Chocolat, Carrefour Madeleine Coquille. more...
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1692 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Shopping - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Showering - 20 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Losing 0.1 kg a Week
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